5:45 came earlier then expected. I actually woke up at 5:30am and got out of bed and downstairs for my pre workout energy. 1 cup fat free chocolate milk I have found allows me to train hard in the early morning without feeling nauseaus.
This workout is shorter then an actual G.E.T. F.I.T. session, lasting only 30 minutes.
10 minute warm up of bear crawls, crab crawls, dynamic stretching, and lunges.
15 minute workout of 2 circuits of walking lunges with sandbag in 1 hand and stone in other. Stone overhead press with every opposite leg lunge. Then sandbag clean and press, pullups, and suicides.
5 minute cooldown of simple stretches.
What a simple yet effective workout. Now like I said this is much shorter then a normal session would be, yet the movements with opposite resistance were intense. Today was a good eating day, I even got a new shipment of whey protein from www.proteinfactory.com I havent tried it yet but will let everyone know how it tastes and my opinions on it. It was some of the cheapest whey Ive seen around.
Made a weeks worth of food on the bbq when I got home from work. Some marinaded chicken breasts and hamburgers for my son and I. After that I took my son over to Finch Park, pulling him and my niece in a wagon the 2 miles over there. Father / son time is always a good time.
So here I am sitting on the couch, my wife watching “So You Think You Can Dance?” and am pondering on whether to sleep or browse the internet for a good article on fat loss or nutrition tips. I’m still trying to determine where I can find a good Dreamweaver tutorial. If anyone knows please share the wealth.
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